Working with Amira' Stokes

Coaching, Community, Corporate, Doula Support

Secure Your Informational, Physical and Emotional Support Today

Doula Support

Support & Advocacy

Whether you’re single, your partner is away, you and your partner need support during labor/delivery or postpartum. Trust that I will have you feeling supported and empowered.

Sibling Care

 Trust that your other children are well cared for as you birth your new addition with your partner. Have quality support available during the postpartum weeks for your newborn. This comes in handy when your other children may need a little extra attention from you.

Stress Management & Self-Care

Learn how to grant yourself grace and be present to enjoy each moment without feeling overwhelmed through Meditation, Affirmations, Yoga, Sound Healing, Breathing and Mindfulness techniques, etc.

Holistic Advice

Receive evidence based, holistic guidance and non-medical information that best suits your family and your parenting journey.

Helping You During Birth/Labor/Delivery/Postpartum & Beyond

Feel Like You Need Support, but Not Sure What That Looks Like?

I will meet with you to discuss what your current needs are and show you how I fit into the equation as an additional support person in your situation. You will understand how I can help you and what resources I will be able to provide you during this new chapter in your life. You will feel seen, heard, supported and empowered from 1st trimester to the 4th and beyond.  

Package Offerings 

Prenatal/Birth Experience

This service includes but is not limited to: 3 – 1hr prenatal meetings to check-in and prepare for birth prior to delivery (virtual or in-person);  Birth Doula Support on delivery day; I am on call 24/7 via email, phone calls, text and zoom at 38 weeks until baby’s birth; Review basic breastfeeding; Birth/Labor position practice; 1 postpartum session up to 3hrs immediately following birth; Phone, text and email support during pregnancy

Postpartum Experience (1st 6 weeks)

This service includes but is not limited to: 1 – 1hr session to go over postpartum plan and expectations prior to delivery; 1 – 1-2hr postpartum support session following birth to include basic breastfeeding; 5 – 4hr support sessions; Processing your birth; Assisting with recovery/healing; Sibling care if needed; Phone, text and email support during 1st 6 weeks until 6 week check-up  

Complete Birth Experience

This service includes but is not limited to: Everything listed in the Birth/Prenatal Experience and the Postpartum Experience at a savings of $196 combined.  

6 month Postpartum Support

This service includes but is not limited to: Support listed in the Postpartum Experience in addition to: 4 – 3hr postpartum sessions per month for 6 consecutive months following birth to include birth month unless birth falls at end of the month.  

1st Year Postpartum Support

This service includes but is not limited to: Support listed in the Postpartum Experience in addition to: 4 – 3hr postpartum sessions per month for 12 consecutive months following birth to include birth month unless birth falls at end of the month.

A La Carte Postpartum Care

*A La Carte Postpartum Care – $35/hr (4hr minimum); *Note: Add-on to existing client experience packages only, $40 hr if not a previous client

What Is Holistic Doula Support?

Physical

We will work together to determine the following:

  • what birthing positions are most comfortable for you during delivery
  • what techniques are best for pain management during labor
  • what type of exercise or physical activities serve you best to initiate labor
  • what foods/drinks can be consumed for optimum wellness before, during and after delivery
  • what herbal teas/blends may be beneficial to you before and after delivery

Emotional

  • Cultivating and strengthening a positive mindset
  • Exploring positive self talk
  • Discovering your personal stress reliever
  • Setting healthy boundaries
  • Processing your birth, loss or any concerns surrounding your journey
  • Sharing your feelings openly with a trusted person

Social

  • Interacting with other parents
  • Re-discovering yourself postpartum
  • Balancing your social life with a new addition
  • Recognizing when you need strong boundaries
  • Knowing who your support system is

Spiritual

  • Spending time being present
  • Self-reflection
  • Feeling grounded
  • Feeling centered
  • Studying and practicing religious or non-religious practices

How Do I know If a Doula is Right For Me?

Are you looking for support to prepare you for pregnancy, birth or postpartum?

I will help you prepare for pregnancy, birth and/or postpartum.

Are you overwhelmed or looking to avoid a few bumps in the 4th trimester?

Reach out and lean in! I got you.

Do you know your birth rights outside of what a hospital will tell you?

You don’t have to. I can help educate you about your true rights during your pregnancy checks, during labor and your postpartum check-in.

Benefits

You will have more control over your birth and postpartum experience.

You will feel lighter when we work together.

You will be armed with knowledge and know your rights.

You will keep your autonomy as a birthing person.

You will learn to grant yourself grace and be present.