Amira' Stokes

Holistic Life Alchemist

Helping you create peace and flow in your day to day life

Hi, I’m Amira’! 

I teach you how to create a self-care routine that matches your lifestyle. I help you transition to a holistic lifestyle (mind, body and spirit). I am a support guide and I create realistic results.

My Story

…The Short Version…

The reason why I’m so passionate about my what I do is because I really want to help women. I’ve always had more to offer than being in technology and now I’m helping other women especially moms live stress free,  holistic and supported lives.

…A Little More Than That…

I’m a computer system administrator by day (I know right?) and certified holistic wellness coach, meditation instructor and doula by night sharing my wealth of knowledge and years of living a holistic lifestyle with women interested in successfully transitioning to a healthy holistic lifestyle where they keep a full cup and nurture themselves 1st. 

I’m a mom to my rainbow baby girl, wife to my high-school sweetheart and am most excited when teaching people, especially women how to create a life they don’t need an escape from and live a healthy holistic lifestyle from what they do to what they consume mentally, physically, emotionally and energetically. 

…The Longer Version…

I’m from Baltimore, MD and grew up in a home where my mom was very much into eating healthy, working out and using as many natural/organic products as she could. As a child, I watched her set the tone for healthy living and treating your body well.

Fast forward to after college, I was married to my high-school sweetheart and we were in our own home living the dream young couple life with really nice salaries in the tech field but we wanted our family next.

We tried for a couple months and then boom! We were expecting our baby. Well, we lost that baby due to stress and I spiraled. I took the next year to literally just pick up the pieces and by the end of that chapter I’d created my 1st business, “Unbothered Goddess” focused on reminding women to put themselves first and live stress free on a daily basis.

That business started growing slowly but surely and a few months after my launch we were expecting again. I was drinking my herbs and had cleaned up my eating habits. I delivered our 1st born peacefully and naturally after 2 hours (yup! I have a high pain tolerance due to holistic coping mechanisms…didn’t even know she was coming) of labor and 20 minutes of pushing at a birth center with my husband and midwife.

What I didn’t know was that our baby girl would push me over the edge of really returning to my roots and exploring every aspect of holistic living. I wanted only the absolute best for her but what I really needed was to become the best version of myself so that I could be my best for her. I started doing the work. Each day I am still intentional about doing the work. I am more passionate now than ever to help other women do the work and have peace. The journey is long and sometimes ugly but there is true beauty in it. 

I look forward to guiding you on your journey!

My Values & Beliefs

Self-Care is Priority #1

You absolutely have to fill your cup with people and things that fuel you (mentally, emotionally, physically and spiritually). You have to give yourself permission to take time out of each day to meditate, delegate and just breathe where you need to in order to not just survive but thrive. When you fill your cup, it will overflow into everything and everyone connected to you.

Keep a Positive Mindset

Your mindset is the foundation for everything else in your life. If you believe nothing good can happen in your life, you’ll have tons of negative things happen. When you start to think more positively, you attract the good. That doesn’t mean unfavorable things won’t happen but what it does mean is that you’ll have a shifted and clear perspective. Speak life into the universe. Give yourself a compliment right now and see how amazing it feels!

Support & Accountability are Key

No matter how centered or grounded you may feel, you need a community of like-minded individuals for a check-in every once in a while. It takes a village. You have to do your own work but having a village behind you is magical.  

Authenticity is Everything

Be 100% unapologetically true to you 100% of the time. Lead from your heart and genuine being. 

 

Credentials & Trainings

Professionally Trained through Internationally recognized Mamaglow Doula Certification Program

Full spectrum: Birth, Labor, Delivery, Postpartum Support

Professionally Trained through AAAI/ISMA Life Wellness/Holistic Health Coach Program

Professionally Trained through AAAI/ISMA Stress Reduction, Relaxation and Meditation Instructor Program

Red Cross Certified in Adult and Infant First Aid,/CPR/AED

My Approach

I believe in meeting people where they are physically, mentally, emotionally and spiritually. I encourage you to grant yourself permission to embark on this journey and to do so with grace. There is no pressure to drop everything and immediately convert to a 100% holistic lifestyle. I do not judge anyone based on how they live when they get to me. I provide strategies on how to create more flow and better health in their specific life situation. 

I believe that the best results come through direction, customized tools and guided implementation. Each individual is unique and their journey requires different tools at different points. Because no 2 individuals or groups are alike, I create a custom program based on specific information gathered through the intake survey and during our initial discovery call.

I entered this field because I feel that I have a genuine heart that desires to listen and lead people to living a healthy, authentic and whole life. Holistic living is my passion and it is a path to true healing and overall growth. Individuals who come to me or join my community will have the opportunity to explore themselves from a shifted perspective and experience growth in a safe space. It provides a setting that encourages individuals to solidify healthier habits and behaviors.  

As a coach and community leader,  I desire to help as may people as I can create a peaceful and intentional life through holistic living. Overall,  as a holistic wellness coach and doula, my goal is to help each person transition in the time that fits them and in a space that encourages their growth as well as healing.

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